Monday, 17 June 2019

Water Fast Results

The results are in...

I fasted for 5 days 13 hours...

All i had was Water, Flavoured Water, Black Coffee & 2 cups of Tea a day with 0 cal Sweetener...

I went from being... 8stone and 12.8 pounds to...... 8 Stone 4.8 pounds... meaning a total loss of... 8lbs in 5 days!!!!

YAAAAAAAAAAAAAAAAAS BIIIISHES!!

And then Saturday happened.... i thought..its ok to break fast now. So i was good, i had 1.5oz of cereal which was 112 cals. I went to my mothers...who gave me a sandwich of ham & beetroot on white bread totalling 287 cals. AND THEN... 
i had 4 ginger biscuits as i had a sweet tooth 168cals
A pink & white wafer 50cals

I then went to a charity ball... where there was a sit down meal & so much wine, champagne and whisky... ???cals All i know is i left most of my main ate some meat, like 3 small baby potatoes, some salad & coleslaw... then came the cheesecake..

This fat piece of shit ate not 1, but THREE fucking slices of cheesecake... FUCKIN THREE.... because i was getting drunk too quick, i wasnt thinking, i wanted to sober up so i wouldnt eat more...and then came the Birthday cake...which i literally had the smallest of slices so max 150cals... but still.......

AND THAT WAS ALL BETWEEN THE HOURS OF 8 THROUGH TILL MIDNIGHT MEANING NO TIME TO BURN IT OFF!!

I worked so hard.... all that effort of not eating for over 5 days and i sabotage myself in a few hours... FML.. i clearly cannot be trusted around food...

Therefore, this week instead of having broth week its another fast.... i deserve the punishment...

I didnt dare weigh myself Sunday.. i was too scared... i weighed myself this morning and im 8stone 5.8  so i gained a whole pound.... and thats after 1 day of not eating too...

Im going on a mega long walk tonight, try burn off some more cals... gonna listen to music, contemplate the mess that is my life....

Wednesday will be hard... mom wants to cook for me.. so i must get around that somehow..
Thursday i have no choice but to eat.. i have to take my sis in law and niece to my parents for our family take out night...
They will make sure i eat.. so i need to good lowest cal Chinese food...

I need to get to 7 stone 10lbs... then ill be happy....

for now...

No comments:

Post a Comment