What a fuckiing lie!
So the diet supplements did Jack squat. I shat like a trooper on the colon cleansers, but it didn't shift anything.!
Then the shred 7! Well waste of money that was!!I didn't loose a pound! Except the £25 I paid for it!
So feeling dejected I looked into more substantial things. Like diets. Because we all know I can stick to them...a little too well..
The military diet....
Sounded great. Actually involved eating more than I currently was... and apart from the tuna, things I liked.
It's a 3 day on 4 day off kinda job. They say it's no sustainable full time which is a joke imo as that amount of food is more than I'd have usually tucked into!
Weigh in on day 4 am and day 8 am. Where u can start it Again. I lost 4lbs first weigh in tomorrow ill see if its stayed off or come back and if I lose more. I've stuck to healthy eating and excessive daily.
Excersize has been:
100-200 sit ups
100-200 Russian twists
60-100 v ups.
With extras here and there and today I did an hr full body as I had a fairly big ,eal yesterday and a glass of wine.
Fingers crossed dfor success tomorrow?
Think I'll try through diet next!!!
Getting closer now... a loss is a start and a step in the right direction and that direction is SMALL
No comments:
Post a Comment